Reopen one avoided task by reading the friction, shrinking the doorway, and making the first move small enough to start.
Skills you gain: Friction map, doorway move, 10-minute container, trail back in
20-30 min / Free Course
FreeView course
Build a 5-day focus track with a spine sentence, daily proof steps, and a reliable way back in when the week breaks.
Skills you gain: Weekly focus, daily proof, broken-day recovery, week review
1.5-3 hrs / Field Manual
£29View course
Map your drop points, design handoffs before motivation runs out, and build a re-entry system for tasks that go cold.
Skills you gain: Drop point map, handoff sentence, re-entry protocol, done definition
1.5-3 hrs / Field Manual
£29View course